Health history and therapist communication is vital before any type of massage. Anyone with a health concern should read this post before having a massage.

When Your Massage Should Be Modified – Top 36 Reasons! (Conditions)

When You Should Avoid Massage – Top 26 Reasons! (Conditions)
Your Massage Therapist should know this essential list and if you happen to have any of the following conditions please be aware that massage is best avoided.

Ultimate Guide to Your First Massage – Everything You Need to Know!
So you’re ready to book your first massage experience but not so sure what to expect. This post will answer all your ‘first-time’ massage questions in detail.

Ultimate Guide: What to Wear for Massage – Everything You Need to Know!
I answer the most asked question about full body oil based massage; What do you wear for a massage? Read this essential guide to find out more.

What You Need to Know After a Relaxing Full Body Massage
Knowing what you should do after a massage is very important as is what not to do. This is the essential guide to post massage aftercare you’re looking for.