Health history and therapist communication is vital before any type of massage. Anyone with a health concern should read this post before having a massage.
Your Massage Therapist should know this essential list and if you happen to have any of the following conditions please be aware that massage is best avoided.
So you’re ready to book your first massage experience but not so sure what to expect. This post will answer all your ‘first-time’ massage questions in detail.
Knowing what you should do after a massage is very important as is what not to do. This is the essential guide to post massage aftercare you’re looking for.
A Ripple of Kindness
Kindness, a gentle ripple that spreads afar
A simple act of caring, a light like a shining star
For caring is not just words, but actions we undertake
To help another person, a small difference we make
It starts with a smile, a gesture, a word of kindness
A moment of recognition, a touch of mindfulness
For we never know the battles others may be fighting
The struggles they face, the pain they might be hiding
So we take a step forward, extend our hand to help
To ease someone’s burden, to make their hearts swell
It may be a small act, but the impact can be grand
A ripple of kindness that spreads across the land
We hold the door open, we lend an ear to listen
We offer our time, we share our love and affection
We volunteer our talents, we give of ourselves
A generous spirit that in turn propels
Others to do the same, to pay it forward with care
A kindness that spreads, a bond that we share
For caring is contagious, it spreads like wildfire
A simple act of kindness, the world does inspire
So let us be the ones to light the way
To shine a light on someone’s darkest day
With our hearts full of kindness, our spirits full of grace
We create a ripple of caring, a wave of compassion in this place
For kindness is the language that everyone understands
It’s a gift we can give freely, without any demands
And as the ripple of kindness spreads far and wide
We can make a difference, we can change the tide.
-Author Unknown
Health history and therapist communication is vital before any type of massage. Anyone with a health concern should read this post before having a massage.
